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The major variations include: (1) Very Low-Calorie Ketogenic Diet is time-limited (~12 weeks) calorically restrictive (600–800 kcal), characterized by a minimum protein content (≥75 g/day), limited carbohydrate content (30–50 g/day), and a fixed amount of fat (20 g/day, mainly from olive oil and omega-3 fatty acids); and (2) the Low. Direction. , 17 overweight or obese men were provided a baseline diet (50% carbohydrate, 35% fat, and 15% protein, as a percent of energy) for 4 weeks, then a ketogenic diet (5% carbohydrate, 80% fat, 15% protein) for 4 weeks. Indian Keto Diet - Get tailor made keto plan, balanced food diet and nutrition on Food Darzee. The diet is divided into pretty simple dynamics. Limit carbohydrates to. Modified Atkins diet is usually a 1:1 ratio and Low Glycemic Index diet (LGIT) is <1:1. One significant advantage of choosing these meals over other snack options is that. Where: Linking Road, Bandra West. If the diet is followed. 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